inspiration for mindful life and spiritual growth

Trans-formation

The Most Practical Benefit Of Mindfulness Meditation

The Most Practical Benefit Of Mindfulness Meditation

Recently I have been reflecting on the importance of self-care in becoming the best version of yourself. One of the easiest and most holistic ways to take care of yourself on a regular basis is meditation. Today’s post is specifically about Mindfulness Meditation as not […]

Grow And Thrive Inside Your Comfort Zone

Grow And Thrive Inside Your Comfort Zone

If you are a fan of personal development content, chances are that you are constantly reminded of how beneficial it is to leave your comfort zone. Because without pushing your boundaries you just won’t learn anything new, you will get stuck and, most likely, die […]

It Is Great to Change Your Mind About What You Want To Do

It Is Great to Change Your Mind About What You Want To Do

Changing your mind is not a bad thing. It doesn’t mean that you are indeterminate or you don’t know what you are doing. According to my experience, just the opposite is true. It is perfectly fine to change your mind. More than that – it […]

5 Emotional Lessons I Learned Working in Hospitality

5 Emotional Lessons I Learned Working in Hospitality

Last time I talked about how I experience work in Lauvitel Lodge, La Danchere, France, and I figured that the biggest value I can find in work is getting to know myself better and growing emotionally. In other words, growing as a person. As I […]

Should You Get Yourself Used To Working Less?

Should You Get Yourself Used To Working Less?

Have you heard about the Swedish experiment of a 6-hour work day in an elderly care home in Gothenburg? It was carried out over a period of 2 years in order to check in what way would a shorter work day influence the carers’ personal […]

Windows ’17

Windows ’17

I used to go out to the streets and cry because of seeing these huge concrete houses, in which everyone seemed to be secluded, trapped in their own thoughts and problems. I looked at the closed windows and behind them I imagined people separated and […]

Appreciate the protest

Appreciate the protest

Hey. The times are changing and to me it couldn’t be more evident than it has been recently. For those of you who are not from Poland, this is what I am talking about. I would never write about politics, but this is not politics […]

Religion 2.0, or what it is all about

Religion 2.0, or what it is all about

Changes are afoot. Life is always afoot. Growth and evolution are, too. Just like many other things. I would like me and you to always remember about the process-aspect of things. That’s why I chose the word afoot as my brand name. To remind myself […]

Credits to Edinburgh

Credits to Edinburgh

If you asked me three or four years ago, who is the most shy person I know – guess to whom I would point? Yep, probably to myself. I was shy in the sense of never feeling in control of my surroundings. I found myself […]