inspiration for mindful life and spiritual growth

Self-care

How I Made Friends With Distraction

How I Made Friends With Distraction

This article originally appeared on 19th November 2017 in Be Yourself publication on Medium. My latest source of inspiration is a book called „The Art of Learning” by Josh Waitzkin. One of the most valuable insights I found there is about channelling difficult emotions and distractions so […]

The Most Practical Benefit Of Mindfulness Meditation

The Most Practical Benefit Of Mindfulness Meditation

Recently I have been reflecting on the importance of self-care in becoming the best version of yourself. One of the easiest and most holistic ways to take care of yourself on a regular basis is meditation. Today’s post is specifically about Mindfulness Meditation as not […]

Self Care Is Not Just About Yourself

Self Care Is Not Just About Yourself

“Self-care isn’t a reward. It’s part of the process.” – Anonym   I don’t know about you, but most of my life I was told that we are on this planet to serve others. And I suspect that, indeed, this might be one of the […]

Grow And Thrive Inside Your Comfort Zone

Grow And Thrive Inside Your Comfort Zone

If you are a fan of personal development content, chances are that you are constantly reminded of how beneficial it is to leave your comfort zone. Because without pushing your boundaries you just won’t learn anything new, you will get stuck and, most likely, die […]

How do you feel right now?

How do you feel right now?

I ask you about your feelings in the first place. Please take a moment to acknowledge them. To me, right now, it feels unstable and unpredictable. Finding my way as a freelance writer is exciting. It feels like nothing is for sure. It feels like […]

It Is Great to Change Your Mind About What You Want To Do

It Is Great to Change Your Mind About What You Want To Do

Changing your mind is not a bad thing. It doesn’t mean that you are indeterminate or you don’t know what you are doing. According to my experience, just the opposite is true. It is perfectly fine to change your mind. More than that – it […]

Creative Intermission or How To Move Through Your Dark Days

Creative Intermission or How To Move Through Your Dark Days

Living in the mountains, where you work part-time in a stunningly located hotel and spend much of your time writing, hiking and practicing yoga… Isn’t this a perfect life? It is – until you get bored with it and start taking this lifestyle for granted. […]

5 Emotional Lessons I Learned Working in Hospitality

5 Emotional Lessons I Learned Working in Hospitality

Last time I talked about how I experience work in Lauvitel Lodge, La Danchere, France, and I figured that the biggest value I can find in work is getting to know myself better and growing emotionally. In other words, growing as a person. As I […]

Start Your Work With… Rest

Start Your Work With… Rest

I have made a mistake the other day. I was supposed to be off on Thursday. Completely off – I said to myself. One day off a week is absolute minimum. So I was not even planning to write – just wanted to check emails […]

Preparing last-minute again?

Preparing last-minute again?

So you promised yourself that this time it was going to be different. You intended to prepare for it earlier – was it a travel, presentation at work or big meeting? Whatever the occasion, you knew that there was this undertaking coming your way, one […]