inspiration for mindful life and spiritual growth
My name is Marta and I believe that taking care of yourself is the first step in taking care of everyone and everything else. I write about conscious living. When I am fed up with writing, I go sailing or hike in the mountains.
How I Made Friends With Distraction
The Most Practical Benefit Of Mindfulness Meditation
Self Care Is Not Just About Yourself
Grow And Thrive Inside Your Comfort Zone
How do you feel right now?
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